All-in-one · AI Coach

Workouts.Food.
Body.Music.
OneApp.

Body Metrics AI builds your weekly training, tracks every calorie from a photo, logs your measurements, and even plays your gym playlist — all powered by Claude.

Powered byClaude Sonnet 4.5(Anthropic)·SpotifyOAuth + Player·Built for athletes
120+
Exercises
12wk
Periodized Plans
24/7
AI Coach
4.9★
Avg Rating
Capabilities

Everysystemyouneed.
Zerocompromises.

Forget juggling MyFitnessPal, a workout PDF, a notes app, and a Spotify tab. Body Metrics AI fuses it all into a single, AI-driven control panel.

AI Workout Engine

Periodized plans built around you.

Tell us your goal, gear, and weekly availability. Claude designs a multi-week progression with sets, reps, rest, and weekly deload checks. Adjust week-by-week as you adapt.

  • 1–12 week multi-cycle programs
  • Auto-adjusts to fitness level + equipment
  • Progressive overload baked in
  • Personal records detected automatically
Photo Meal Logging

Snap your plate. Done.

Claude Vision reads any meal photo and returns calories, protein, carbs, and fat — with confidence ratings. Editable before save. Faster than barcode scanning.

  • On-device image resize (1280px JPEG)
  • Confidence + assumption notes
  • Manual edit before logging
AI Food Estimator

Type what you ate.

"2 scrambled eggs + sourdough toast" → calories and macros in 2 seconds.

Muscle Heatmap

See what's under-trained.

A weekly muscle map shows where you've been slacking. Tap any area — Claude builds an AI micro-workout in seconds.

Spotify

Soundtrack baked in.

Persistent music pill — your tracks keep playing as you navigate.

Goals & Auto-TDEE

Macros that adapt.

Weight or lift goals auto-compute TDEE, daily kcal target, and protein/carb/fat split — recalibrating as your body changes.

Body Metrics

Centimeters > Scale.

Track chest, waist, hips, and arms over time. Trend charts and deltas surface progress the bathroom scale hides.

Hold Timer

Auto-rest, multi-set.

Static holds with auto-rest loops. No phone-juggling mid-plank.

History & PRs

Every rep, immortalized.

Weekly workout history, top set per exercise, automatic 1RM (Epley) personal record detection, and progression charts.

Adherence

Streaks visible.

Weekly completed vs planned, streak counters, 8-week trend.

Setup

60-second onboarding.

Wizard collects basics, builds your first plan instantly.

Themes

Dark & Light.

Performance Pro dark + warm-beige rose gold light. Toggle anywhere.

Dark Light
The system

Threesteps.
Thenyoutrain.

01

Tell us about you

Onboarding wizard sets your baseline — age, gear, days/week, fitness level.

02

Get your AI plan

Claude builds a weekly split + nutrition macros tuned to your body and goals.

03

Train. Log. Progress.

Snap meals, log sets, track measurements. Let AI handle the math.

Free to start

Yourtransformation
startstoday.

One app. AI coach. No credit card required. Build your first plan in under 60 seconds.

Create my account
No credit card Cancel anytime 60-second setup

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